https://thesweetscientists.com/2026/03/17/the-most-important-solo-training-tool-in-mma-shadowboxing/2026-03-17T14:39:44+00:00monthlyhttps://thesweetscientists.com/2025/05/07/ilia-topuria-training-routine-the-ultimate-guide-to-his-training-methods/https://thesweetscientists.com/wp-content/uploads/2025/05/screenshot-2025-05-23-155421.pngScreenshot 2025-05-23 155421https://thesweetscientists.com/wp-content/uploads/2025/05/topuria-jab.jpgtopuria jabAnaheim , CA - February 17: Ilia Topuria (blue gloves) defeated Alexander Volkanovski (red gloves) to win the Featherweight Championship at UFC 298: Volkanovski vs. Topuria at the Honda Center in Anaheim, CA., on Saturday February 17, 2024. 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(Photo by Hans Gutknecht/MediaNews Group/Los Angeles Daily News via Getty Images)2025-09-14T08:05:35+00:00monthlyhttps://thesweetscientists.com/2025/07/29/inside-ilia-topurias-diet-how-he-fuels-a-champions-body/https://thesweetscientists.com/wp-content/uploads/2025/07/topuria-weigh-in.jpgtopuria weigh inLAS VEGAS, NEVADA - DECEMBER 09: Ilia Topuria of Germany poses on the scale during the UFC 282 ceremonial weigh-in at MGM Grand Garden Arena on December 09, 2022 in Las Vegas, Nevada. 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